This week is a bitter sweet week as it is the final week for this group. Due to the COVID-19 pandemic and the restrictions that have...

Wednesday had a change in the program as Brendon had injured his back. Instead of going caving we went to the gym and caught up on our...

Wednesday we picked everyone up and drove straight to Richmond gym to meet with Andrew and work up a sweat. We did cardio, weights, abs,...

Wednesday was a busy day on the program as we picked everyone up and got stuck into our bike training session. During this session we...